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Rubric: Improving Practices

Improving practices are various gymnastics and activities that promote healing, the available knowledge of oriental medicine

16:49, October 26, 2017
How to do and how to take turpentine baths

How to do and how to take turpentine baths

Turpentine baths - one of the physiotherapeutic methods of treating various diseases with the help of warm water with the addition of turpentine-based compositions. Thanks to the terpenes, the essential oils contained in ...

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22:13, 09 October 2017
Medical fasting: all the pros and cons

Medical fasting: all the pros and cons

Popular medical fasting, which many people who wish to improve their health so enthusiastic about, is not suitable for everyone. This article will serve as a warning to those who seek to try this process on themselves. How to avoid...

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12:10, September 28, 2017
How to take a contrast shower

How to take a contrast shower

Today we talk about how to take a contrast shower. The number of his supporters is growing steadily, perhaps you too will join their ranks, having learned about the benefits of this procedure. How to take a contrast ...

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11:46, September 24, 2017
Types and methods of treatment of flatfoot

Types and methods of treatment of flatfoot

In the process of evolution, the human foot has acquired a form that allows it to move vertically on two limbs. The change in shape, flattening of the bones lead not only to the development of an anatomical defect, but also ...

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15:01, 31 August 2017
How to get rid of split ends of hair

How to get rid of split ends of hair

Due to improper care, hair can quickly lose its beauty attractiveness. Split ends of hair - a fairly common problem of modern girls, which can be solved at home ...

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13:04, August 06, 2017
Protein diet for weight loss: the main types of diets

Protein diet for weight loss: the main types of diets

Protein diet for weight loss and maintain the achieved results - the best option, but only if it is properly organized and gradually becomes a way of life. Why does the body need proteins For ...

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11:00, 07 July 2017
How to speed up the metabolism: the basic principles

How to speed up the metabolism: the basic principles

The rate of metabolic reactions occurring in the body is one of the factors affecting body weight. How to speed up the metabolism, and will it help to lose weight faster? Metabolism: components of success Metabolism –...

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14:23, July 06, 2017
How to get rid of age spots at home

How to get rid of age spots at home

Uneven staining of individual areas of the skin, the formation of spots with uneven edges on the face, hands, neck causes frustration and a natural desire to get rid of these natural "jewelry." It's time to find a way ...

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11:00, June 23, 2017
Vibrogymnastics Academician Mikulin - active longevity

Vibrogymnastics Academician Mikulin - active longevity

The human body is a finely tuned system, which, according to nature, should work clearly, like a clock. However, diseases, age-related changes, stresses disrupt his work. Restore biological ...

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10:03, June 21, 2017
Nordic walking technique with sticks

Nordic walking technique with sticks

Nordic walking is a popular form of physical activity that benefits the entire body. The technique of Nordic walking is simple and accessible at any age. The benefits of Nordic walking Nordic walking ...

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