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Rubric: Improving Practices

Improving practices are various gymnastics and activities that promote healing, the available knowledge of oriental medicine

10:00, 08 June 2017
Spiral gymnastics treats chronic diseases, fixes energy and weight.

Spiral gymnastics treats chronic diseases, fixes energy and weight.

Spiral gymnastics is an original simple set of exercises based on the laws of the human body. It is able to cure chronic diseases, normalize the functions of internal ...

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10:00, 23 May 2017
Respiratory gymnastics Strelnikova: a positive effect on the body

Respiratory gymnastics Strelnikova: a positive effect on the body

Respiratory gymnastics Strelnikova known since the days of the Soviet Union. Initially, the technique was invented to restore the voice. Now this unique gymnastics is recognized as therapeutic and helps with many ...

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8:00, May 17, 2017
Chinese exercise Golden Rooster is standing on one leg

Chinese exercise Golden Rooster is standing on one leg

Fatigue, lethargy, exacerbation of chronic diseases and the first signs of depression are not a reason to run to the pharmacy for pills. Adjust the balance of internal energy, normalize the state of the body and improve ...

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16:00, May 15, 2017
How to save teeth: basic tips

How to save teeth: basic tips

This article will discuss how to keep your teeth healthy, strong, what are the methods, what are the products that preserve teeth and much more. After all, strong and healthy teeth are the guarantee of our health ...

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16:16, 04 May 2017
Leech treatment: benefits, indications, contraindications

Leech treatment: benefits, indications, contraindications

About the use of leeches in medicine, it was known thousands of years ago. These creatures were described by such great people as Hippocrates, Ibn Sin and many other scientists. These people first described the treatment with leeches ...

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15:09, 02 May 2017
Tibetan hormonal gymnastics: the benefits and harm

Tibetan hormonal gymnastics: the benefits and harm

Tibetan hormonal gymnastics is not known for the first decade, however, only now it has attracted close attention. The complex of simple exercises is attributed to truly miraculous properties, starting ...

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11:26, 02 May 2017
Gymnastics for vessels: strengthening and prevention

Gymnastics for vessels: strengthening and prevention

Do you often get headaches and are you worried about varicose veins? All this is not only signs of hard work and stress, but also weak blood vessels. Yes, correctly understood, the vessels can also be strong or ...

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4:45 pm, April 29, 2017
Exercises for chest osteochondrosis

Exercises for chest osteochondrosis

Our interest today is exercises in chest osteochondrosis. Osteochondrosis is an insidious, unpleasant disease. Where does it come from? Signs and symptoms Back problems in a deteriorating environment ...

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4:00 pm, April 27, 2017
How to whiten your teeth without harm

How to whiten your teeth without harm

Each of us dreams of a snow-white, bright smile. Unfortunately, frequent use of tea, improper oral hygiene, coffee, nicotine, and much more makes our teeth yellow and not particularly expressive. And for...

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15:17, April 14, 2017
Taoist practice - walking on your knees: how to go and how much to walk

Taoist practice - walking on your knees: how to go and how much to walk

Today we decided to talk about such a unique and effective method, like walking on your knees. In this article we will talk about the benefits of the famous Taoist practice, how it helps with arthrosis and why it ...

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