After long holidays, rich tables, plenty of snacks and libations, the body needs rest. Helping to restore the liver and intestines will help the diet, but in violation of the digestive system, deterioration of health, in order to lose weight, we need radical measures. Cleaning the intestines at home is the first step towards health.
What you will find in this article:
Intestinal cleansing without harm to health
Throughout life, undigested solidified food debris accumulates in the intestines, turning into fecal stones, fecal debris. They prevent proper absorption of nutrients, slow down peristalsis, contribute to the stagnation of feces. The presence of parasites aggravates the case. Improper functioning of the intestine leads to the development of diseases of internal organs, deterioration of the skin condition, deterioration of general well-being, apathy, and reduced performance.
The use of aggressive methods causes harm to the body, so it is very important to prepare for cleaning properly and carry it out correctly.
A hardware method of cleansing the intestines with plenty of water, a colonoscopy, is done in a medical facility. For colonoscopy, an appropriate preparation is needed - following a diet, taking medications prescribed by a specialist. Colonoscopy is an effective measure that relieves fecal stones, constipation, allowing for a short period of time to lose weight by several kilograms. Similar, but at times weaker effect, has an enema with warm boiled water.
At home, the intestines are cleaned with water and salt. Saline should have a concentration greater than blood, so that water is not absorbed in the intestine, and washed slags.
With salt water they remove parasites, clean the intestines from toxins. Salt water has a laxative effect. Drunk in large quantities, it irritates the intestinal walls, “washes” from them the growths of harmful substances, contributes to their removal outside.
For the preparation of a laxative, in a liter of pure boiled water dissolve salt (sea) salt in an amount of from 1 teas to 1 tablespoon. For a half - two hours you need to drink about 10 glasses of the solution.
It should be borne in mind that salt irritates not only the intestinal mucosa, but also the stomach, so this method is not recommended for people with gastritis, peptic ulcer disease. In addition, a high concentration of salt causes emetic urge. A strong laxative effect is dangerous for people with hemorrhoids.
Recently, there are a lot of pseudoscientific conversations about the benefits of drinking soda. She is credited with miraculous properties, the ability to cure a variety of ailments and return youth.
Intestinal cleansing with soda is based on the restoration of acid-base balance, the ability to dissolve the calculus, helping them out of the body, and the laxative effect.
- on an empty stomach, after waking up, drink 0.2 l of warm boiled water;
- after 5-10 minutes, drink that amount of hot water with 1 tsp dissolved in it. soda;
- repeat the procedure three times every 15 minutes;
- wait until the intestines are emptied and repeat the manipulation, reducing the soda content by 2 times (½ tsp per 1 tablespoon of water).
Cleaning with soda is recommended to be repeated twice a day and carried out 1-2 times per season.
Cleaning with kefir will not only free the intestines from slags, but also restore the balance of microflora, enrich with microelements and vitamins.
Fresh product has a laxative effect, not more than 2 days from the date of manufacture.
- On the fasting day, any food and water is excluded, only kefir remains in the diet. It is necessary to drink 1 glass every hour.
- Buckwheat and kefir have a positive effect: 3 tbsp. wash the cereal and pour 0.2 l of fresh kefir. Cover the bowl with a lid and leave overnight. Swollen buckwheat - breakfast, nutritious and very healthy. Instead of tea - kefir remaining in the bowl. Eating is allowed after 2 hours, you need to give preference to fiber, vegetables, vegetable soups, dietary meat. Kefir breakfast is prepared for 10 days in a row, after a two-week break, cleaning is repeated.
Flax seed treatment has a list of limitations and contraindications that must be reviewed before proceeding with the purification.
To clean the intestines 1 tsp. Flax seeds poured 0.2 liters of hot water and leave for 30-40 minutes. In the process of swelling the seeds produce mucus, which has a pronounced laxative effect. Her drink on an empty stomach in small portions. In some cases, use the seeds directly (no more than 1 tsp.), They must be thoroughly chewed and washed down with plenty of water. Otherwise, they can provide the opposite of the expected effect, clogging the intestinal lumen.
Cleansing the intestines with activated charcoal to eliminate toxins.
- tablets are taken at the rate of 1 piece per 10 kg of weight. The calculation is rather approximate and does not require accuracy. Activated carbon is pre-ground into powder and taken in the morning on an empty stomach, washed down with plenty of warm water. The fluid stimulates the bowels, coal binds and removes toxins. The duration of the course is a week, after 14 days the cleaning can be repeated, because coal does not have a selective activity, along with toxins and slags, it removes vitamins and useful trace elements from the body, so you should not get carried away with this therapy.
- Before you clean the intestines with castor oil, you must prepare. For 3-4 days from the diet eliminates fatty, spicy, fried food, flour, baking. 3-4 hours before taking the oil from the food should be discarded at all.
- Castor oil is taken at the rate of 1 g per 1 kg of body weight. Before taking the oil is heated in a water bath, add 1 tsp. lemon juice and drink.
- The next 12 hours do not eat, small citrus slices (lemon, orange), dried fruits are allowed.
Bran is a useful, effective and affordable product that helps clean the intestines without an enema. Daily rate - up to 30 g of bran.
- Steam 0.1 kg of bran in an enamel bowl. 0.2 kg of prunes and 0.1 kg of seedless raisins soaked in hot water for 5-6 hours, rinse well, mix with bran and scroll the mixture through a meat grinder. The resulting product is stored in the refrigerator, take 2 tbsp. l three times a day on an empty stomach. During the cleaning period, you need to drink at least 2 liters of clean non-carbonated water per day.
- Bran can be added to ready meals, complementing other products that have a laxative effect, such as beets.
How to clean the intestines with drugs
Magnesia is a chemical compound, which, getting into the intestine, increases the osmotic pressure of the fluid, leads to its delay in the intestinal lumen. As a result of these processes, the intestinal contents softens, peristalsis improves, and bowel movements occur.
Side effect is in leaching of nutrients and microflora.
Course duration is 4-5 days. Purification is recommended in the morning, on an empty stomach, or in the evening, 3 hours before bedtime.
20 g of magnesium sulfate is dissolved in 0.1 l of warm boiled water and drunk. Defecation occurs within an hour. During the course it is recommended to abandon the heavy fatty foods, fast food, alcohol, flour, sweet.
The drug Fortrans, like other drugs with a similar effect, contributes to a gentle and quick bowel cleansing. Substances underlying them attract and bind water molecules, thus increasing the osmotic pressure inside the intestines and providing a bowel movement.
This method of cleaning is used in preparation for the examination of the intestine and on the eve of surgical interventions. The prescription for the purchase of the drug in the pharmacy is not needed.
Folk remedies intestinal cleansing
Cleansing herbs has its pros and cons. On the one hand, unlike drugs, infusions and decoctions do not contain artificial chemicals that can cause allergies, provoke the development of side effects. On the other hand, preparation of dosage forms requires accuracy, proper dosage and compliance with all conditions.
Seine grass has a laxative effect; an infusion is made from it. For the preparation of 1 tsp. leaves are crushed and pour 0.2 l of cold water. Leaves insist day, regularly mixing. Strained infusion drink sips, its effect will manifest itself after 7-8 hours.
Cold water used to infuse leaves reduces the risk of stomach discomfort.
The pharmacy sells hay in filter bags, ready for brewing.
In a glass with fresh yogurt add 1 tsp. vegetable oil, stir, drink before bedtime. In the morning on an empty stomach to eat salad. For its preparation will require a beet medium size, ¼ sour apple and a clove of garlic. Peel the beets, grate them, chop the apple and garlic. Dress up ½ tbsp salad. l of vegetable oil. Repeat the procedure for 7-10 days.
Ways to cleanse the intestines differ among themselves, but making a choice in favor of one or another, you need to remember - why clean the intestines: this is an opportunity to adjust its work, remove toxins and slags from the body, normalize digestion, freshen breath, improve skin. For weight loss, you need to adjust the diet and lifestyle.
If there is any doubt whether it is necessary to clean the intestines and how often to repeat the procedure, it is worth consulting with a gastroenterologist. Cleaning, even at home, has limitations and contraindications, so you need to approach it wisely.