Diabetes has become such a common disease that it is important to know how to protect yourself from this disease, how to lower blood sugar, if it already exists. This article will help you learn about the most effective and common ways to reduce sugar.
What you will find in this article:
- Benefit and harm of sugar
- Instead of sugar-reducing pills - gymnastics!
- Reduced sugar in exercise
- Diabetes Nutrition
- How to reduce blood sugar folk remedies
- How much sugar can you eat?
- What can you eat to reduce sugar
- What can a doctor appoint
- Homeopaths come to the rescue
- How to make a sugar test correctly
Benefit and harm of sugar
Sugar is needed for normal brain function, splitting into fructose and glucose, it enters the blood. If a person consumes it daily above normal, then excess glucose begins to accumulate in the liver and muscles, causing diseases such as atherosclerosis, hypertension, gout, or diabetes.
Excessive consumption of sweet prevents the pancreas from producing an insulin rate, making it impossible for the body to replenish energy reserves.
In an adult, blood glucose should be 3.3 - 6.1 mmol / l. There should not be less than this norm either, in order not to disrupt the work of the brain.
When the index falls below normal, this condition is called hypoglycemia. A person begins to shake hands, there is dizziness, confusion, there is a strong feeling of hunger.
After eating, the sugar index immediately increases, but this does not threaten the body, but a constantly elevated level is considered an indication for taking the medicine. Instead of taking medicine, try doing simple exercises while constantly measuring your glucose levels.
Why do you need it? The fact is that exercise helps to significantly reduce the rate of sugar, and along with the use of drugs, it can greatly decrease, which is also very bad for human health.
Instead of sugar-reducing pills - gymnastics!
In type 2 diabetes, exercise is very important because it increases the sensitivity of cells to insulin, that is, it reduces insulin resistance . It is proved that the growth of muscle mass as a result of strength training reduces insulin resistance.
Insulin resistance is related to the ratio of fat on the abdomen and around the waist to muscle mass. The more body fat and less muscle, the weaker the sensitivity of cells to insulin.
The more physically trained your body becomes, the less insulin injections you will need. And the less insulin circulates in the blood, the less fat is stored. After all, we remember that insulin is the main hormone that stimulates obesity and prevents losing weight.
Reduced sugar in exercise
Well, if the implementation of the previous complex is too simple for your physical form, then take dumbbells and do these 10 exercises. When performing this complex twice a week, blood sugar will go to the muscles. At the same time weight, cholesterol will decrease, pressure will return to normal.
On other days of the week, try either fast walking or aerobics. If a weakness appears in the performance of the complex, or if you stop sweating abruptly, consult your doctor.
Usually, these exercises performed at home are easily tolerated. For one approach (there are a total of three), make 10-15 repetitions, then a break of 40-100 seconds, then another repetition.
Set of exercises
1. biceps flexion
Bending and unbending arms in elbows, lift the shells so that the palms are turned towards the body.
2. Triceps emphasis
Standing, one leg slightly ahead of the other. Slowly lift the projectile above your head. Then slowly bend your elbows, lower the dumbbell behind your head.
3. Shoulder press
Raise the dumbbells to the middle of the head, then straighten your arms, lifting the dumbbells.
4. Chest pressure
I.P. - lying on the back, knees bent, legs are on the floor. Hold the shells at chest level, lift up, then lower to the chest.
5. Traction on the low block
I.P. - sitting on the floor, knees bent. Hold the shells in your hands in front of you with your palms towards each other. Pull over the handles of the expander or arms with dumbbells, press to your sides, bend your elbows, then return to I.P.
6. Classic crunch
I.P. Lying on your back, feet on the floor, knees bent, hands behind your head. Straining the abdominal muscles, lift the upper body above the floor, then slowly lower it.
7. For the press
I.P. Lying face down, elbows on the floor under the shoulders, toes bent. Straining the abdominal muscles, lift the torso above the floor so that the body is kept straight. Hold for 5 seconds, then quietly lower, keeping your back straight.
I.P. Feet shoulder width apart. Bend them at the knees and get down as low as if you are sitting in a chair. This exercise is better to do, leaning your back on a soft ball, installed between the back and the wall. To increase the load, hold the shells in your hands.
9. Lunges back
I.P. Standing, feet shoulder-width apart, take a step with your right foot back so that the knee approaches the floor without touching it. Relying on the heel of your left foot, return to I.P. Repeat the same with your left foot. To increase the load, take the shells.
10. Strengthening the back of the thigh
I.P. Standing, leaning on the back of the chair. Bend the left leg, reach with the heel to the buttocks, the right leg is slightly bent. Repeat with the other foot.
People taking insulin should be more stringent to check blood sugar after this complex has been completed. The level of glucose can drop so much that it is necessary to reduce the insulin dose. Consultation with a doctor is a must!
Solve the problem will help folk remedies and vegetables, if they are regularly consumed. What lowers blood sugar?
- planting salad,
- Jerusalem artichoke,
- onions, green and bulb,
- lingonberry, blueberry,
- black chokeberry,
- grapefruits, all kinds of beans.
How to reduce blood sugar folk remedies
How to quickly lower blood sugar? Natural oats can quickly reduce your glucose levels .
- Pour 1 cup of oats with 6 cups of hot water,
- Cook on a quiet fire for 1 hour, pass through a strainer,
Drink a decoction in any quantity, at any time, it will only be a continuous benefit. Keep it in the refrigerator.
The walnut shell cellulose extract also acts quickly :
- 40 g. Partitions fill 0.5 liters. water,
- Hold on quiet fire for 1 hour.
- Use 1 tbsp. l before every meal.
Effectively the root of horseradish:
- On a fine grater, rub the fresh root of horseradish.
- Connect it with yogurt or sour milk (but not kefir) 1:10.
- Drink 1 tbsp. l 3 times a day before meals.
Try teas to lower blood sugar.
- Make 2 tbsp. l kidney 2 cups of boiling water.
- Let it brew for 6 hours in a thermos.
- Use the entire portion of the infusion for the day in small sips.
Blueberry leaves and berries:
- Brew 1 tbsp. l fresh blueberry leaves (if dry - then 1 tsp) 1 cup of boiling water.
- Put on the fire, bring to a boil. Then quickly remove from heat.
- Wrap the container with infusion to cool.
- Drink a cup of hot broth in 3 doses per day. The course is 6 months.
- Crush 10 leaves of laurel, put in a thermos, brew 1 cup of boiling water.
- Leave it for 20-24 hours.
- Take a warm infusion of 100 ml before meals 3-4 times a day. After 6-7 days, the sugar will reach normal levels.
- Try to eat every day for 0.5 tsp. mustard seeds.
- In addition, your digestion will be regulated, constipation will be removed, bile excretion will increase, and your health will improve.
- Instead of mustard seeds, take flax seeds, you will achieve a similar effect.
How much sugar can you eat?
In order not to exceed the daily rate of sugar, experts recommend : healthy young people who do not expose themselves to great physical exertion can take up to 80 grams of sweets per day . Older people - less than this norm.
For comparison - 2 bottles of "Fanta" (0.3 l), cover the daily rate of sugar.
In a teaspoon holds up to 7g of sand (sugar), count how many sweets in one day enters your body.
It is better to include in your diet sweet fruits, dried fruits: dried apricots, pear, raisins, persimmon, apples, plums, grapes, carrots, as well as honey.
What can you eat to reduce sugar
Products that reduce blood sugar:
- Pumpkin, zucchini, olives
- Lettuce, parsley, Jerusalem artichoke
- Walnut, cashew, peanuts, almonds
- Olive oil, whole grains
- Sea fish, chicken, rabbit
- Black currant, cherry, lemon
- Spinach, onion , garlic
- Avocado, grapefruit.
- Consumption of buckwheat porridge will help your body solve the problem with sugar.
What can a doctor appoint
Do not self-medicate such a formidable illness like diabetes, because you do not know what type this disease has visited you. Only a doctor can prescribe medications, depending on your problem.
For treatment there are different drugs, for example, Aktos , Maninil , Glucophage and others. Each preparation treats its own area, therefore, do not prescribe yourself medical pills, so as not to harm the body.
The most famous drug is Maninil . It has a positive effect on the work of the pancreas, forcing it to produce as much insulin as the body needs.
тоже стимулирует поджелудочную железу. The drug Diabeton also stimulates the pancreas. Under its influence, insulin is produced naturally.
назначается в том случае, когда пациент имеет еще какие-то заболевания, например, почек. Glurenorm is prescribed in the case when the patient has some other diseases, such as kidneys. It is most often prescribed for older people.
The medicine of the new generation Amaryl is prescribed with insulin.
In case of diabetes mellitus type 2, due to new drugs, the health of people is maintained at the proper level, if the patient follows a diet, leads an active lifestyle.
Homeopaths come to the rescue
Homeopathic pills in recent years have gained the most popularity. They have no side effects, do not cause drug dependence, combine well with other drugs.
– полезен при «диабетической стопе». Coenzyme compositum - useful for "diabetic foot."
– приводит в норму липидный и углеводный обмен, улучшает работу печени. Hepar compositum - normalizes lipid and carbohydrate metabolism, improves liver function.
– уменьшает воспаление поджелудочной железы, усмиряет панкреатит. Mucosa compositum - reduces inflammation of the pancreas, pacifies pancreatitis.
– нормализует выработку инсулина, восстанавливает клетки поджелудочной железы. Momordika compositum - normalizes insulin production, restores pancreatic cells.
Treatment can be carried out 1-2 times a year. To reduce body weight, Orlistat or Sibutramine is prescribed.
How to make a sugar test correctly
, ведь при этом определяется не только тип диабета, но и другие заболевания эндокринной системы. Especially important is the first analysis , because it determines not only the type of diabetes, but also other diseases of the endocrine system. Therefore, before analysis it is important to follow a diet, and also to make it necessarily on an empty stomach.
, вам могут сделать забор крови в течение всего дня или под сахарной нагрузкой. To more accurately determine the nature of the disease , you can make blood sampling throughout the day or under sugar load.
In any case, if you notice dry mouth, itching on the body, severe weakness, weight gain, or great thinness, immediately take a sugar test.
Dear readers! Do not give in to this ailment, fight with all available means, and, as you see, there are a lot of them in the arsenal of medicine.