Hypertension is the scourge of modern times. This disease occurs in both older and younger people. In addition to the usual pills and injections, folk remedies for pressure are quite popular.
What you will find in this article:
Before resorting to radical measures, you should review the mode of the day and diet. These two factors have a strong effect on blood pressure.
- Hypertensive patients are advised not to eat salt, or at least minimize its quantity. Salt holds water in the body, thereby increasing pressure in the vessels.
- To lower blood pressure for a long time, you should give up alcoholic beverages, smoking.
- People who are overweight should pay attention to this problem and normalize the mass. Thus, the load on the heart and blood vessels will be significantly reduced.
- Increased pressure provoke stress, anxiety, emotional overload. Such situations, if possible, should be avoided.
- Hypertensives recommended moderate exercise, walking, walking, swimming.
- Even taking traditional medicine for high blood pressure, the prescribed drug treatment should not be abandoned until the state stabilizes.
Many hypertensive drugs should not be abolished abruptly, it is necessary to gradually lower the dose. Refusal of pills should be discussed with your doctor.
High pressure teas
- богат природными антиоксидантами, понижает не только артериальное давление, но и уровень холестерина. Properly brewed green tea is rich in natural antioxidants, lowers not only blood pressure, but also cholesterol levels. Substances contained in green tea increase the elasticity of blood vessel walls, strengthen them. Drink green tea should be chilled, brew fresh portion immediately before use.
- полезен для кровеносной системы в целом, его регулярное употребление помогает сбить давление, укрепить сосуды. Hibiscus is useful for the circulatory system as a whole, its regular use helps relieve pressure, strengthen blood vessels. You need to drink tea cold, because a hot drink, on the contrary, increases the pressure.
- (отвар) не только понизит давление, но и восстановит сердечный ритм. Tea with hawthorn berries (decoction) will not only lower the pressure, but also restore heart rate. The drink has a positive effect on blood formation and blood circulation.
- From black tea, coffee should be abandoned or drink these drinks weakly brewed. Black tea increases the tone of blood vessels is not worse than coffee.
How to quickly reduce the pressure
At home, you can fight hypertension not only with herbs, but also with food.
- . Sour milk products are useful for stimulating the functioning of internal organs and systems. You should give preference to products with low fat or low fat;
- A positive effect on the composition of the blood, reduce cholesterol, seafood, fish. Cholesterol, deposited on the inner surface of the blood vessels, narrows their lumen, which, inevitably, leads to hypertension;
- . Useful trace elements and unsaturated fatty acids are found in vegetable oil . It must certainly be in the diet of hypertonic. It is necessary to choose cold pressed oils;
- неоценима: они укрепляют стенки сосудов, очищают их от холестериновых бляшек, борются с отеками, способствуют правильному пищеварению; The benefits of fruits and vegetables are invaluable: they strengthen the walls of blood vessels, clean them of cholesterol plaques, fight edema, promote proper digestion;
- Sweet pastry is harmful to the figure, and, therefore, to the blood vessels. , хлебцы из злаков; The diet should contain whole-grain bread, loaves of cereals;
- ; The source of protein is lean, easily digestible meat ;
- — петрушка, укроп, базилик, салат, зеленый лук; To reduce the tone of blood vessels, will help strengthen the heart greens - parsley, dill, basil, lettuce, green onions;
- , отдавая предпочтение овощным (сельдерей, шпинат, петрушка, свекла, морковь, огурец). In addition to tea, it is good to use freshly squeezed juices as a source of liquid, preferring vegetables (celery, spinach, parsley, beets, carrots, cucumber).
Plants and herbs in the first-aid kit hypertonic
The fight against hypertension is not only aimed at reducing the numbers on the tonometer, but alleviating the patient’s condition.
For these purposes, use of additional diuretic teas, fees; pain killers and directly antihypertensives.
- помыть, ошпарит кипятком и прокрутить на мясорубке (с цедрой). Wash the average lemon , scald with boiling water and scroll in a meat grinder (with zest). Add ½ tbsp. honey and 5 medium cloves of garlic (minced). The medicine is infused in a dark warm place for a week, then put in the fridge. Take 1 tsp. three times a day;
- 1 tbsp. l (сухого) залить 0,2 л кипятка. motherwort (dry) pour 0.2 liters of boiling water. Insist in a thermos 45-50 minutes. Strained infusion taken three times a day on an empty stomach and 1 tbsp. l .;
- 1 tsp. размешать в 0,2, л обезжиренного кефира, выпивать ежедневно перед сном; ground cinnamon stir in 0.2, l non-fat kefir, drink daily before bedtime;
- растворить в 0,1 л спирта. A small piece of propolis dissolved in 0.1 liters of alcohol. Insist a week, take 5-6 drops in the morning and evening;
- . Ginger is used to reduce blood pressure in traditional medicine. It dilates blood vessels, relieves spasms, lowers blood viscosity, improves microcirculation. However, choosing recipes with ginger root, it should be borne in mind that it greatly enhances the effect of antihypertensive drugs, can provoke a sharp drop in pressure. For the preparation of ginger tea 2 tsp. rubbed root pour 0.2 l of boiling water and leave under the lid for 10 minutes. For taste, you can add honey, lemon. The drink has a pronounced tonic effect and is recommended for use in the morning and in the morning;
- . Useful for hypertensive decoction, which includes wild rose . For its preparation 1 tbsp. l crushed rosehips, 1 tbsp. l mint leaves and 1 tsp. rubbed valerian root pour 0.2 liters of water and boil under a lid in a water bath for 20 minutes. Broth insist 40 minutes in a warm place, filter and drink 0.1 l in the morning and evening.
- Reduce the pressure of bitter chocolate, bananas, beans, pumpkin seeds, cranberries, black currants, kiwi, almonds, viburnum, black chokeberry, cocoa beans.
Traditional medicine knows many ways to treat hypertension. However, self-medication is dangerous, and high numbers require medical observation and correction with the help of drugs.