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Category: Exercises, exercise therapy

Therapeutic physical culture (exercise therapy) is a non-specific method of rehabilitation and training therapy with the help of sports and physical culture. Exercise therapy has a therapeutic and prophylactic goal to accelerate the process of restoring human health and is an independent medical discipline.

15:56, December 19, 2017
Gymnastics for the elderly: how to rejuvenate the body

Gymnastics for the elderly: how to rejuvenate the body

Physical activity in the elderly is very important: only moving can you stay in good shape. This is not about high physical exertion, but walking, specially designed gymnastics for the elderly should ...

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15:01, December 16, 2017
Bates' unique vision restoration method - works at any age.

Bates' unique vision restoration method - works at any age.

Visual impairment can occur due to diseases, injuries, adverse effects of external factors: computer work, eye strain, smoke, pollution, environmental toxicity ....

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10:04, November 19, 2017
Japanese gymnastics Makko ho works wonders

Japanese gymnastics Makko ho works wonders

The Japanese national gymnastics Makko Ho appeared at the beginning of the last century, today the complex of exercises is officially recognized by traditional medicine and is promoted as a way to beat age and forget ...

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10:00, 08 June 2017
Spiral gymnastics treats chronic diseases, fixes energy and weight.

Spiral gymnastics treats chronic diseases, fixes energy and weight.

Spiral gymnastics is an original simple set of exercises based on the laws of the human body. It is able to cure chronic diseases, normalize the functions of internal ...

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10:00, 23 May 2017
Respiratory gymnastics Strelnikova: a positive effect on the body

Respiratory gymnastics Strelnikova: a positive effect on the body

Respiratory gymnastics Strelnikova known since the days of the Soviet Union. Initially, the technique was invented to restore the voice. Now this unique gymnastics is recognized as therapeutic and helps with many ...

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8:00, May 17, 2017
Chinese exercise Golden Rooster is standing on one leg

Chinese exercise Golden Rooster is standing on one leg

Fatigue, lethargy, exacerbation of chronic diseases and the first signs of depression are not a reason to run to the pharmacy for pills. Adjust the balance of internal energy, normalize the state of the body and improve ...

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15:09, 02 May 2017
Tibetan hormonal gymnastics: the benefits and harm

Tibetan hormonal gymnastics: the benefits and harm

Tibetan hormonal gymnastics is not known for the first decade, however, only now it has attracted close attention. The complex of simple exercises is attributed to truly miraculous properties, starting ...

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11:26, 02 May 2017
Gymnastics for vessels: strengthening and prevention

Gymnastics for vessels: strengthening and prevention

Do you often get headaches and are you worried about varicose veins? All this is not only signs of hard work and stress, but also weak blood vessels. Yes, correctly understood, the vessels can also be strong or ...

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4:45 pm, April 29, 2017
Exercises for chest osteochondrosis

Exercises for chest osteochondrosis

Our interest today is exercises in chest osteochondrosis. Osteochondrosis is an insidious, unpleasant disease. Where does it come from? Signs and symptoms Back problems in a deteriorating environment ...

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9:02, 07 April 2017
Medical exercises for cervical osteochondrosis

Medical exercises for cervical osteochondrosis

Intervertebral discs from static loads experience discomfort, which is sometimes expressed as dystrophic disorders in the cartilage of the joints. Develops osteochondrosis. To relieve pain, there are exercises when ...

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